64: Q&A - INTERMITTENT FASTING, CARB CYCLING,  QUICK WORKOUTS & MORE!

64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE!

0 0 hace un año
What's the deal with intermittent fasting and should you should do it? What about carb cycling? If you're on a time crunch, is it better to do a home workout for 20 minutes or go on jog for 20 minutes? What are good plant-based proteins? These are just a few of the questions that Heather answers on this month's Q&A episode. To submit your questions to Heather for future Q&A episodes, follow and DM her on any her social media platforms.

Follow Heather:
Instagram: @thepositivethread ... Más informaciones

Síguenos en Facebook